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How often should you take melatonin?
One to three milligrams of melatonin is recommended. Time it right. It is best to take melatonin supplements two hours before bedtime. If you 're using melatonin to help prevent jet lag, start taking it a few days before you leave for your trip.
Is there a difference between prescription melatonin and over the counter?
Over The Counter (OTC) Melatonin : When taken several hours before sleep, Melatonin can shift the biological clock earlier, making a better environment for falling asleep and waking up on time. When taken in the correct dose (0.3-1 mg), it can be effective for shift workers and people with circadian rhythm disorders.
Is it OK to take antihistamines to sleep?
Antihistamines can cause drowsiness, which might help you fall asleep for a few nights — but routine use of antihistamines for insomnia isn't recommended. In fact, most over-the-counter sleep aids contain antihistamines.
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